Kroppsbygget: A Fitness App for Construction Workers
Kroppsbygget is a free Android app developed by Beijer Byggmaterial, designed specifically for construction workers. This lifestyle app falls under the Health & Fitness category and aims to address the common issue of musculoskeletal injuries among craftsmen.
The app offers scientifically developed training programs tailored to different trades. These programs are designed to counteract the strains and stresses experienced by construction workers. With short workout sessions lasting either 5 or 15 minutes, the exercises can easily be incorporated into the workday. Additionally, the app provides a variety of exercises that can be performed using tools commonly found on construction sites.
Kroppsbygget allows users to customize their training based on their energy levels, offering options for both "Strong" and "Fatigued" states. Whether you prefer to train alone or challenge your colleagues, the app caters to both individual and team workouts. Users can track their progress, either privately or by showcasing their achievements to motivate their peers.
Overall, Kroppsbygget is a valuable tool for construction workers who want to improve their physical well-being and prevent injuries. With its scientifically developed programs and convenient features, it aims to make fitness training accessible and practical for those in the construction industry.
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